Seated Dumbbell Curl vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Goblet Squat Difference Percent
Daily count 21 150 -129 -86%
Total lifts entered 21,849 235,726 -213,877 -91%

Male Comparison

Metric Seated Dumbbell Curl Goblet Squat Difference Percent
Average lift 48.9 lb 93.3 lb -44.4 lb -48%
Elite lift 97.8 lb 192.3 lb -94.6 lb -49%
Average bodyweight 171.1 lb 167.4 lb 3.8 lb 2%
Lifts analysed 999 19,087 -18,088 -95%

Female Comparison

Metric Seated Dumbbell Curl Goblet Squat Difference Percent
Average lift 28.8 lb 58.2 lb -29.4 lb -51%
Elite lift 59.3 lb 115.2 lb -56 lb -49%
Average bodyweight 142.5 lb 138.7 lb 3.7 lb 3%
Lifts analysed 0 7,367 -7,367 -100%