Seated Dumbbell Curl vs Goblet Squat
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
36 |
98 |
-62 |
-63% |
| Total lifts entered |
22,142 |
237,016 |
-214,874 |
-91% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
42.3 kg |
-20.1 kg |
-48% |
| Elite lift |
44.3 kg |
87.2 kg |
-42.9 kg |
-49% |
| Average bodyweight |
77.6 kg |
75.9 kg |
1.7 kg |
2% |
| Lifts analysed |
999 |
19,087 |
-18,088 |
-95% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
13.1 kg |
26.4 kg |
-13.3 kg |
-51% |
| Elite lift |
26.9 kg |
52.3 kg |
-25.4 kg |
-49% |
| Average bodyweight |
64.6 kg |
62.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
