Seated Dumbbell Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 1,366 | -1,339 | -98% |
| Total lifts entered | 22,025 | 1,432,978 | -1,410,953 | -98% |
Male Comparison
| Metric | Seated Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 39.5 kg | -17.3 kg | -44% |
| Elite lift | 44.3 kg | 67.8 kg | -23.4 kg | -35% |
| Average bodyweight | 77.6 kg | 78.6 kg | -1 kg | -1% |
| Lifts analysed | 999 | 80,746 | -79,747 | -99% |
Female Comparison
| Metric | Seated Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 20.2 kg | -7.1 kg | -35% |
| Elite lift | 26.9 kg | 40.5 kg | -13.6 kg | -34% |
| Average bodyweight | 64.6 kg | 65.7 kg | -1.1 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |