Seated Dumbbell Curl vs Incline Hammer Curl
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
34 |
6 |
28 |
467% |
| Total lifts entered |
22,106 |
30,801 |
-8,695 |
-28% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
22.2 kg |
21.3 kg |
0.9 kg |
4% |
| Elite lift |
44.3 kg |
50.2 kg |
-5.8 kg |
-12% |
| Average bodyweight |
77.6 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
999 |
547 |
452 |
83% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
13.1 kg |
13.3 kg |
-0.2 kg |
-2% |
| Elite lift |
26.9 kg |
27.4 kg |
-0.5 kg |
-2% |
| Average bodyweight |
64.6 kg |
64.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
