Seated Dumbbell Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Seated Dumbbell Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 59 | -25 | -42% |
| Total lifts entered | 22,106 | 43,016 | -20,910 | -49% |
Male Comparison
| Metric | Seated Dumbbell Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 32 kg | -9.8 kg | -31% |
| Elite lift | 44.3 kg | 68.1 kg | -23.8 kg | -35% |
| Average bodyweight | 77.6 kg | 78 kg | -0.4 kg | -0% |
| Lifts analysed | 999 | 1,529 | -530 | -35% |
Female Comparison
| Metric | Seated Dumbbell Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 12.9 kg | 0.2 kg | 1% |
| Elite lift | 26.9 kg | 28.6 kg | -1.8 kg | -6% |
| Average bodyweight | 64.6 kg | 64.1 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |