Seated Dumbbell Shoulder Press vs Dumbbell Fly
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 496 | 105 | 391 | 372% |
| Total lifts entered | 245,719 | 236,754 | 8,965 | 4% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 51.8 lb | 17.3 lb | 33% |
| Elite lift | 129.6 lb | 115.4 lb | 14.2 lb | 12% |
| Average bodyweight | 171 lb | 169.8 lb | 1.2 lb | 1% |
| Lifts analysed | 3,447 | 35,548 | -32,101 | -90% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 27.2 lb | 8.7 lb | 32% |
| Elite lift | 70.8 lb | 60.4 lb | 10.4 lb | 17% |
| Average bodyweight | 144.4 lb | 141.7 lb | 2.7 lb | 2% |
| Lifts analysed | 315 | 4,251 | -3,936 | -93% |