Seated Dumbbell Shoulder Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 496 | 25 | 471 | 1884% |
| Total lifts entered | 245,719 | 15,818 | 229,901 | 1453% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 34.6 kg | -3.3 kg | -9% |
| Elite lift | 58.8 kg | 79 kg | -20.2 kg | -26% |
| Average bodyweight | 77.5 kg | 75.8 kg | 1.8 kg | 2% |
| Lifts analysed | 3,447 | 730 | 2,717 | 372% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 19 kg | -2.7 kg | -14% |
| Elite lift | 32.1 kg | 39.2 kg | -7.1 kg | -18% |
| Average bodyweight | 65.5 kg | 63.4 kg | 2.1 kg | 3% |
| Lifts analysed | 315 | 0 | 315 | - |