Seated Dumbbell Tricep Extension vs Zottman Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 75 | 6 | 69 | 1150% |
| Total lifts entered | 42,544 | 24,212 | 18,332 | 76% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 45.2 lb | 25.3 lb | 56% |
| Elite lift | 150.1 lb | 120.4 lb | 29.7 lb | 25% |
| Average bodyweight | 172 lb | 172.1 lb | -0.1 lb | -0% |
| Lifts analysed | 1,529 | 519 | 1,010 | 195% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 29.1 lb | -0.7 lb | -2% |
| Elite lift | 63.1 lb | 62.8 lb | 0.3 lb | 1% |
| Average bodyweight | 141.4 lb | 142.2 lb | -0.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |