Seated Leg Curl vs Hip Abduction
Overall Comparison
| Metric |
Seated Leg Curl |
Hip Abduction |
Difference |
Percent |
| Daily count |
124 |
47 |
77 |
164% |
| Total lifts entered |
290,321 |
118,515 |
171,806 |
145% |
Male Comparison
| Metric |
Seated Leg Curl |
Hip Abduction |
Difference |
Percent |
| Average lift |
79.1 kg |
100.6 kg |
-21.6 kg |
-21% |
| Elite lift |
153.5 kg |
213.1 kg |
-59.6 kg |
-28% |
| Average bodyweight |
77 kg |
77 kg |
0 kg |
0% |
| Lifts analysed |
27,144 |
5,001 |
22,143 |
443% |
Female Comparison
| Metric |
Seated Leg Curl |
Hip Abduction |
Difference |
Percent |
| Average lift |
47.4 kg |
73.7 kg |
-26.2 kg |
-36% |
| Elite lift |
96.1 kg |
151.9 kg |
-55.8 kg |
-37% |
| Average bodyweight |
65.4 kg |
65.1 kg |
0.3 kg |
0% |
| Lifts analysed |
8,596 |
6,620 |
1,976 |
30% |
