Seated Leg Curl vs Machine Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Leg Curl Machine Calf Raise Difference Percent
Daily count 136 67 69 103%
Total lifts entered 288,918 221,547 67,371 30%

Male Comparison

Metric Seated Leg Curl Machine Calf Raise Difference Percent
Average lift 79.1 kg 133.8 kg -54.7 kg -41%
Elite lift 153.5 kg 307.5 kg -153.9 kg -50%
Average bodyweight 77 kg 77.6 kg -0.6 kg -1%
Lifts analysed 27,144 34,123 -6,979 -20%

Female Comparison

Metric Seated Leg Curl Machine Calf Raise Difference Percent
Average lift 47.4 kg 82.7 kg -35.3 kg -43%
Elite lift 96.1 kg 205.8 kg -109.8 kg -53%
Average bodyweight 65.4 kg 64.6 kg 0.7 kg 1%
Lifts analysed 8,596 5,334 3,262 61%