Seated Leg Curl vs Machine Chest Fly
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
205 |
256 |
-51 |
-20% |
| Total lifts entered |
290,001 |
270,205 |
19,796 |
7% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
79.1 kg |
87.2 kg |
-8.1 kg |
-9% |
| Elite lift |
153.5 kg |
165.5 kg |
-12 kg |
-7% |
| Average bodyweight |
77 kg |
78.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
27,144 |
21,633 |
5,511 |
25% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
47.4 kg |
40.3 kg |
7.2 kg |
18% |
| Elite lift |
96.1 kg |
87.1 kg |
9 kg |
10% |
| Average bodyweight |
65.4 kg |
67.9 kg |
-2.6 kg |
-4% |
| Lifts analysed |
8,596 |
1,966 |
6,630 |
337% |
