Seated Leg Curl vs Machine Reverse Fly
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
196 |
58 |
138 |
238% |
| Total lifts entered |
290,197 |
70,430 |
219,767 |
312% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
79.1 kg |
63.9 kg |
15.2 kg |
24% |
| Elite lift |
153.5 kg |
125.7 kg |
27.9 kg |
22% |
| Average bodyweight |
77 kg |
77.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
27,144 |
2,321 |
24,823 |
1069% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
47.4 kg |
14.4 kg |
33.1 kg |
230% |
| Elite lift |
96.1 kg |
34.3 kg |
61.8 kg |
180% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
8,596 |
0 |
8,596 |
- |
