Seated Leg Curl vs Machine Tricep Extension
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
205 |
30 |
175 |
583% |
| Total lifts entered |
290,001 |
58,431 |
231,570 |
396% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
79.1 kg |
64.2 kg |
14.9 kg |
23% |
| Elite lift |
153.5 kg |
126.7 kg |
26.9 kg |
21% |
| Average bodyweight |
77 kg |
77.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
27,144 |
1,077 |
26,067 |
2420% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
47.4 kg |
23.3 kg |
24.2 kg |
104% |
| Elite lift |
96.1 kg |
51.4 kg |
44.7 kg |
87% |
| Average bodyweight |
65.4 kg |
64.4 kg |
1 kg |
2% |
| Lifts analysed |
8,596 |
0 |
8,596 |
- |
