Seated Leg Curl vs Smith Machine Bench Press
Overall Comparison
| Metric |
Seated Leg Curl |
Smith Machine Bench Press |
Difference |
Percent |
| Daily count |
205 |
129 |
76 |
59% |
| Total lifts entered |
290,001 |
168,340 |
121,661 |
72% |
Male Comparison
| Metric |
Seated Leg Curl |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
79.1 kg |
96.9 kg |
-17.8 kg |
-18% |
| Elite lift |
153.5 kg |
166.2 kg |
-12.6 kg |
-8% |
| Average bodyweight |
77 kg |
77.9 kg |
-1 kg |
-1% |
| Lifts analysed |
27,144 |
4,918 |
22,226 |
452% |
Female Comparison
| Metric |
Seated Leg Curl |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
47.4 kg |
51.7 kg |
-4.2 kg |
-8% |
| Elite lift |
96.1 kg |
105.7 kg |
-9.7 kg |
-9% |
| Average bodyweight |
65.4 kg |
67.4 kg |
-2.1 kg |
-3% |
| Lifts analysed |
8,596 |
417 |
8,179 |
1961% |
