Seated Leg Curl vs Smith Machine Shrug
Overall Comparison
| Metric |
Seated Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
141 |
2 |
139 |
6950% |
| Total lifts entered |
289,059 |
6,169 |
282,890 |
4586% |
Male Comparison
| Metric |
Seated Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
79.1 kg |
133 kg |
-53.9 kg |
-41% |
| Elite lift |
153.5 kg |
251.1 kg |
-97.6 kg |
-39% |
| Average bodyweight |
77 kg |
81.7 kg |
-4.7 kg |
-6% |
| Lifts analysed |
27,144 |
378 |
26,766 |
7081% |
Female Comparison
| Metric |
Seated Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
47.4 kg |
66.2 kg |
-18.7 kg |
-28% |
| Elite lift |
96.1 kg |
152 kg |
-55.9 kg |
-37% |
| Average bodyweight |
65.4 kg |
66.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
8,596 |
0 |
8,596 |
- |
