Seated Shoulder Press vs Barbell Lunge
Overall Comparison
| Metric |
Seated Shoulder Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
216 |
42 |
174 |
414% |
| Total lifts entered |
271,104 |
108,206 |
162,898 |
151% |
Male Comparison
| Metric |
Seated Shoulder Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
70.4 kg |
81.9 kg |
-11.5 kg |
-14% |
| Elite lift |
132.3 kg |
160 kg |
-27.7 kg |
-17% |
| Average bodyweight |
81.8 kg |
78.1 kg |
3.7 kg |
5% |
| Lifts analysed |
17,882 |
8,051 |
9,831 |
122% |
Female Comparison
| Metric |
Seated Shoulder Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
31.5 kg |
49.9 kg |
-18.4 kg |
-37% |
| Elite lift |
70.2 kg |
95.5 kg |
-25.3 kg |
-26% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
1,121 |
2,651 |
-1,530 |
-58% |
