Seated Shoulder Press vs Barbell Reverse Lunge
Overall Comparison
| Metric | Seated Shoulder Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 216 | 20 | 196 | 980% |
| Total lifts entered | 271,104 | 54,988 | 216,116 | 393% |
Male Comparison
| Metric | Seated Shoulder Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 98.6 kg | -28.2 kg | -29% |
| Elite lift | 132.3 kg | 174.7 kg | -42.4 kg | -24% |
| Average bodyweight | 81.8 kg | 79.1 kg | 2.7 kg | 3% |
| Lifts analysed | 17,882 | 1,529 | 16,353 | 1070% |
Female Comparison
| Metric | Seated Shoulder Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 53.3 kg | -21.9 kg | -41% |
| Elite lift | 70.2 kg | 98.2 kg | -28 kg | -28% |
| Average bodyweight | 65.3 kg | 60.8 kg | 4.6 kg | 8% |
| Lifts analysed | 1,121 | 585 | 536 | 92% |