Seated Shoulder Press vs Deficit Deadlift
Overall Comparison
| Metric |
Seated Shoulder Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
189 |
13 |
176 |
1354% |
| Total lifts entered |
272,235 |
46,849 |
225,386 |
481% |
Male Comparison
| Metric |
Seated Shoulder Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
70.4 kg |
166.2 kg |
-95.8 kg |
-58% |
| Elite lift |
132.3 kg |
265.1 kg |
-132.8 kg |
-50% |
| Average bodyweight |
81.8 kg |
83.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
17,882 |
1,490 |
16,392 |
1100% |
Female Comparison
| Metric |
Seated Shoulder Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
31.5 kg |
76.7 kg |
-45.2 kg |
-59% |
| Elite lift |
70.2 kg |
137.3 kg |
-67.1 kg |
-49% |
| Average bodyweight |
65.3 kg |
64.4 kg |
1 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
