Seated Shoulder Press vs Machine Shrug
Overall Comparison
| Metric |
Seated Shoulder Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
216 |
4 |
212 |
5300% |
| Total lifts entered |
271,104 |
8,424 |
262,680 |
3118% |
Male Comparison
| Metric |
Seated Shoulder Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
155.1 lb |
202.5 lb |
-47.4 lb |
-23% |
| Elite lift |
291.8 lb |
389.5 lb |
-97.8 lb |
-25% |
| Average bodyweight |
180.3 lb |
177.4 lb |
2.9 lb |
2% |
| Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
| Metric |
Seated Shoulder Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
69.3 lb |
93.1 lb |
-23.7 lb |
-26% |
| Elite lift |
154.9 lb |
210.6 lb |
-55.7 lb |
-26% |
| Average bodyweight |
144.1 lb |
144 lb |
0 lb |
0% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
