Seated Shoulder Press vs Tricep Extension
Overall Comparison
| Metric |
Seated Shoulder Press |
Tricep Extension |
Difference |
Percent |
| Daily count |
216 |
82 |
134 |
163% |
| Total lifts entered |
271,104 |
146,788 |
124,316 |
85% |
Male Comparison
| Metric |
Seated Shoulder Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
70.4 kg |
49.5 kg |
20.9 kg |
42% |
| Elite lift |
132.3 kg |
111.2 kg |
21.1 kg |
19% |
| Average bodyweight |
81.8 kg |
78.7 kg |
3.1 kg |
4% |
| Lifts analysed |
17,882 |
28,551 |
-10,669 |
-37% |
Female Comparison
| Metric |
Seated Shoulder Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
31.5 kg |
22.7 kg |
8.8 kg |
39% |
| Elite lift |
70.2 kg |
55.6 kg |
14.7 kg |
26% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
1,121 |
3,132 |
-2,011 |
-64% |
