Seated Shoulder Press vs Walking Lunge
Overall Comparison
| Metric |
Seated Shoulder Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
216 |
16 |
200 |
1250% |
| Total lifts entered |
271,104 |
15,763 |
255,341 |
1620% |
Male Comparison
| Metric |
Seated Shoulder Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
155.1 lb |
139.3 lb |
15.9 lb |
11% |
| Elite lift |
291.8 lb |
449 lb |
-157.3 lb |
-35% |
| Average bodyweight |
180.3 lb |
168.5 lb |
11.8 lb |
7% |
| Lifts analysed |
17,882 |
637 |
17,245 |
2707% |
Female Comparison
| Metric |
Seated Shoulder Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
69.3 lb |
106.9 lb |
-37.6 lb |
-35% |
| Elite lift |
154.9 lb |
202.9 lb |
-48.1 lb |
-24% |
| Average bodyweight |
144.1 lb |
135.3 lb |
8.7 lb |
6% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
