Seated Shoulder Press vs Zercher Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
216 |
38 |
178 |
468% |
| Total lifts entered |
271,104 |
114,628 |
156,476 |
137% |
Male Comparison
| Metric |
Seated Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
114.8 kg |
-44.5 kg |
-39% |
| Elite lift |
132.3 kg |
206.1 kg |
-73.8 kg |
-36% |
| Average bodyweight |
81.8 kg |
82.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
17,882 |
8,692 |
9,190 |
106% |
Female Comparison
| Metric |
Seated Shoulder Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
64 kg |
-32.5 kg |
-51% |
| Elite lift |
70.2 kg |
122.8 kg |
-52.6 kg |
-43% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
1,121 |
826 |
295 |
36% |
