Shoulder Pin Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Shoulder Pin Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
180 |
-178 |
-99% |
| Total lifts entered |
21,167 |
297,075 |
-275,908 |
-93% |
Male Comparison
| Metric |
Shoulder Pin Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
93.3 kg |
-25.8 kg |
-28% |
| Elite lift |
120.7 kg |
155.1 kg |
-34.4 kg |
-22% |
| Average bodyweight |
81.7 kg |
81.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
32.6 kg |
49.4 kg |
-16.8 kg |
-34% |
| Elite lift |
66 kg |
91.4 kg |
-25.4 kg |
-28% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
