Shoulder Pin Press vs Pause Deadlift
Overall Comparison
| Metric |
Shoulder Pin Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
2 |
10 |
-8 |
-80% |
| Total lifts entered |
21,151 |
27,269 |
-6,118 |
-22% |
Male Comparison
| Metric |
Shoulder Pin Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
363.1 lb |
-214.3 lb |
-59% |
| Elite lift |
266.1 lb |
566.1 lb |
-300 lb |
-53% |
| Average bodyweight |
180 lb |
180.3 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
71.9 lb |
140.8 lb |
-68.9 lb |
-49% |
| Elite lift |
145.5 lb |
274.9 lb |
-129.4 lb |
-47% |
| Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
