Shoulder Press vs Paused Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
2,191 |
88 |
2,103 |
2390% |
| Total lifts entered |
4,465,747 |
68,235 |
4,397,512 |
6445% |
Male Comparison
| Metric |
Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
64.4 kg |
107.1 kg |
-42.7 kg |
-40% |
| Elite lift |
112.3 kg |
166.4 kg |
-54.1 kg |
-33% |
| Average bodyweight |
80.2 kg |
79.6 kg |
0.6 kg |
1% |
| Lifts analysed |
572,371 |
3,707 |
568,664 |
15340% |
Female Comparison
| Metric |
Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
46.9 kg |
-13.1 kg |
-28% |
| Elite lift |
64.9 kg |
95.6 kg |
-30.7 kg |
-32% |
| Average bodyweight |
65.5 kg |
66.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
