Side Crunch vs Bench Dips

Overall Comparison

Metric Side Crunch Bench Dips Difference Percent
Daily count 3 25 -22 -88%
Total lifts entered 1,399 16,792 -15,393 -92%

Male Comparison

Metric Side Crunch Bench Dips Difference Percent
Average lift 422 lb 341.9 lb 80.1 lb 23%
Elite lift 824.7 lb 669.3 lb 155.4 lb 23%
Average bodyweight 165.3 lb 166.4 lb -1.1 lb -1%
Lifts analysed 0 1,235 -1,235 -100%

Female Comparison

Metric Side Crunch Bench Dips Difference Percent
Average lift 272 lb 220.2 lb 51.7 lb 23%
Elite lift 524.5 lb 404.9 lb 119.6 lb 30%
Average bodyweight 136.9 lb 136.5 lb 0.3 lb 0%
Lifts analysed 0 0 0 -