Side Crunch vs Bench Dips
Overall Comparison
Metric |
Side Crunch |
Bench Dips |
Difference |
Percent |
Daily count |
3 |
15 |
-12 |
-80% |
Total lifts entered |
1,448 |
17,397 |
-15,949 |
-92% |
Male Comparison
Metric |
Side Crunch |
Bench Dips |
Difference |
Percent |
Average lift |
422 lb |
341.9 lb |
80.1 lb |
23% |
Elite lift |
824.7 lb |
669.3 lb |
155.4 lb |
23% |
Average bodyweight |
165.3 lb |
166.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
Metric |
Side Crunch |
Bench Dips |
Difference |
Percent |
Average lift |
272 lb |
220.2 lb |
51.7 lb |
23% |
Elite lift |
524.5 lb |
404.9 lb |
119.6 lb |
30% |
Average bodyweight |
136.9 lb |
136.5 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |