Side Crunch vs Bench Dips

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of bench dips lifts.

Metric Side Crunch Bench Dips Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 6 ↓6 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average bench dips.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Side Crunch Bench Dips Difference Percent
Average lift 422 lb 324.7 lb ↑97.2 lb ↑30%
Elite lift 824.7 lb 601.5 lb ↑223.2 lb ↑37%
Average bodyweight 165.3 lb 162.5 lb ↑2.8 lb ↑2%
Lifts analysed 0 254 ↓254 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average bench dips.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric Side Crunch Bench Dips Difference Percent
Average lift 272 lb 220.2 lb ↑51.7 lb ↑23%
Elite lift 524.5 lb 404.9 lb ↑119.6 lb ↑30%
Average bodyweight 136.9 lb 136.5 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-