Side Crunch vs Hanging Leg Raise
Overall Comparison
| Metric |
Side Crunch |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
3 |
23 |
-20 |
-87% |
| Total lifts entered |
1,448 |
25,294 |
-23,846 |
-94% |
Male Comparison
| Metric |
Side Crunch |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
191.4 kg |
116.9 kg |
74.5 kg |
64% |
| Elite lift |
374.1 kg |
199.9 kg |
174.1 kg |
87% |
| Average bodyweight |
75 kg |
74 kg |
1 kg |
1% |
| Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
123.4 kg |
91.7 kg |
31.7 kg |
35% |
| Elite lift |
237.9 kg |
148.7 kg |
89.2 kg |
60% |
| Average bodyweight |
62.1 kg |
61.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
