Side Crunch vs Hip Extension
Overall Comparison
Metric |
Side Crunch |
Hip Extension |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
1,399 |
1,165 |
234 |
20% |
Male Comparison
Metric |
Side Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
422 lb |
351.8 lb |
70.2 lb |
20% |
Elite lift |
824.7 lb |
663 lb |
161.7 lb |
24% |
Average bodyweight |
165.3 lb |
163.5 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
272 lb |
261.3 lb |
10.7 lb |
4% |
Elite lift |
524.5 lb |
486.7 lb |
37.8 lb |
8% |
Average bodyweight |
136.9 lb |
136.2 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |