Side Crunch vs Hip Extension

Overall Comparison

Metric Side Crunch Hip Extension Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 1,399 1,165 234 20%

Male Comparison

Metric Side Crunch Hip Extension Difference Percent
Average lift 422 lb 351.8 lb 70.2 lb 20%
Elite lift 824.7 lb 663 lb 161.7 lb 24%
Average bodyweight 165.3 lb 163.5 lb 1.8 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Hip Extension Difference Percent
Average lift 272 lb 261.3 lb 10.7 lb 4%
Elite lift 524.5 lb 486.7 lb 37.8 lb 8%
Average bodyweight 136.9 lb 136.2 lb 0.7 lb 0%
Lifts analysed 0 0 0 -