Side Crunch vs Hip Extension

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Side Crunch Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Side Crunch Hip Extension Difference Percent
Average lift 422 lb 351.8 lb ↑70.2 lb ↑20%
Elite lift 824.7 lb 663 lb ↑161.7 lb ↑24%
Average bodyweight 165.3 lb 163.5 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Side Crunch Hip Extension Difference Percent
Average lift 272 lb 261.3 lb ↑10.7 lb ↑4%
Elite lift 524.5 lb 486.7 lb ↑37.8 lb ↑8%
Average bodyweight 136.9 lb 136.2 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-