Side Crunch vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Side Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
1,450 |
45,646 |
-44,196 |
-97% |
Male Comparison
| Metric |
Side Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
191.4 kg |
113.4 kg |
78 kg |
69% |
| Elite lift |
374.1 kg |
179.6 kg |
194.5 kg |
108% |
| Average bodyweight |
75 kg |
76.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
71.4 kg |
51.9 kg |
73% |
| Elite lift |
237.9 kg |
108.4 kg |
129.5 kg |
120% |
| Average bodyweight |
62.1 kg |
59.6 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
