Side Crunch vs Sit Ups

Overall Comparison

Metric Side Crunch Sit Ups Difference Percent
Daily count 3 89 -86 -97%
Total lifts entered 1,399 143,774 -142,375 -99%

Male Comparison

Metric Side Crunch Sit Ups Difference Percent
Average lift 422 lb 485.8 lb -63.8 lb -13%
Elite lift 824.7 lb 1029.4 lb -204.7 lb -20%
Average bodyweight 165.3 lb 163.4 lb 1.9 lb 1%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Side Crunch Sit Ups Difference Percent
Average lift 272 lb 337.1 lb -65.1 lb -19%
Elite lift 524.5 lb 728.2 lb -203.8 lb -28%
Average bodyweight 136.9 lb 138.5 lb -1.6 lb -1%
Lifts analysed 0 6,274 -6,274 -100%