Side Crunch vs Squat Thrust
Overall Comparison
Metric |
Side Crunch |
Squat Thrust |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
1,399 |
1,121 |
278 |
25% |
Male Comparison
Metric |
Side Crunch |
Squat Thrust |
Difference |
Percent |
Average lift |
422 lb |
326.8 lb |
95.2 lb |
29% |
Elite lift |
824.7 lb |
675.1 lb |
149.6 lb |
22% |
Average bodyweight |
165.3 lb |
163.8 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Squat Thrust |
Difference |
Percent |
Average lift |
272 lb |
236.5 lb |
35.4 lb |
15% |
Elite lift |
524.5 lb |
521.8 lb |
2.7 lb |
1% |
Average bodyweight |
136.9 lb |
138.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |