Side Crunch vs Squat Thrust

Overall Comparison

Metric Side Crunch Squat Thrust Difference Percent
Daily count 3 3 0 0%
Total lifts entered 1,399 1,121 278 25%

Male Comparison

Metric Side Crunch Squat Thrust Difference Percent
Average lift 422 lb 326.8 lb 95.2 lb 29%
Elite lift 824.7 lb 675.1 lb 149.6 lb 22%
Average bodyweight 165.3 lb 163.8 lb 1.5 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Squat Thrust Difference Percent
Average lift 272 lb 236.5 lb 35.4 lb 15%
Elite lift 524.5 lb 521.8 lb 2.7 lb 1%
Average bodyweight 136.9 lb 138.4 lb -1.6 lb -1%
Lifts analysed 0 0 0 -