Side Lunge vs Back Extension
Overall Comparison
| Metric |
Side Lunge |
Back Extension |
Difference |
Percent |
| Daily count |
6 |
72 |
-66 |
-92% |
| Total lifts entered |
3,632 |
38,858 |
-35,226 |
-91% |
Male Comparison
| Metric |
Side Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
173.7 kg |
148.6 kg |
25.1 kg |
17% |
| Elite lift |
341.4 kg |
301 kg |
40.4 kg |
13% |
| Average bodyweight |
75.9 kg |
77.8 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
109.5 kg |
107.8 kg |
1.6 kg |
2% |
| Elite lift |
203.5 kg |
189 kg |
14.5 kg |
8% |
| Average bodyweight |
62.2 kg |
65.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
