Side Lunge vs Handstand Push Ups
Overall Comparison
| Metric |
Side Lunge |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
6 |
31 |
-25 |
-81% |
| Total lifts entered |
3,632 |
40,625 |
-36,993 |
-91% |
Male Comparison
| Metric |
Side Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
173.7 kg |
102.5 kg |
71.2 kg |
69% |
| Elite lift |
341.4 kg |
198.8 kg |
142.6 kg |
72% |
| Average bodyweight |
75.9 kg |
73.9 kg |
2 kg |
3% |
| Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
109.5 kg |
77.7 kg |
31.7 kg |
41% |
| Elite lift |
203.5 kg |
135.5 kg |
68 kg |
50% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
