Side Lunge vs One Arm Push Ups
Overall Comparison
| Metric |
Side Lunge |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
6 |
54 |
-48 |
-89% |
| Total lifts entered |
3,632 |
61,968 |
-58,336 |
-94% |
Male Comparison
| Metric |
Side Lunge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
173.7 kg |
97.2 kg |
76.6 kg |
79% |
| Elite lift |
341.4 kg |
189.1 kg |
152.2 kg |
80% |
| Average bodyweight |
75.9 kg |
72.4 kg |
3.5 kg |
5% |
| Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
| Metric |
Side Lunge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
109.5 kg |
78.5 kg |
31 kg |
40% |
| Elite lift |
203.5 kg |
196.4 kg |
7.2 kg |
4% |
| Average bodyweight |
62.2 kg |
62.2 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
