Side Lunge vs Side Crunch
Overall Comparison
| Metric |
Side Lunge |
Side Crunch |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
3,632 |
1,448 |
2,184 |
151% |
Male Comparison
| Metric |
Side Lunge |
Side Crunch |
Difference |
Percent |
| Average lift |
383 lb |
422 lb |
-39 lb |
-9% |
| Elite lift |
752.6 lb |
824.7 lb |
-72.1 lb |
-9% |
| Average bodyweight |
167.3 lb |
165.3 lb |
2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Lunge |
Side Crunch |
Difference |
Percent |
| Average lift |
241.3 lb |
272 lb |
-30.6 lb |
-11% |
| Elite lift |
448.6 lb |
524.5 lb |
-75.8 lb |
-14% |
| Average bodyweight |
137 lb |
136.9 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
