Single Leg Deadlift vs Box Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
2 |
82 |
-80 |
-98% |
| Total lifts entered |
25,370 |
157,517 |
-132,147 |
-84% |
Male Comparison
| Metric |
Single Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
152.8 kg |
-89.4 kg |
-58% |
| Elite lift |
167.7 kg |
270 kg |
-102.3 kg |
-38% |
| Average bodyweight |
76.3 kg |
81.7 kg |
-5.4 kg |
-7% |
| Lifts analysed |
484 |
16,071 |
-15,587 |
-97% |
Female Comparison
| Metric |
Single Leg Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
86.7 kg |
-59.2 kg |
-68% |
| Elite lift |
56.6 kg |
156 kg |
-99.4 kg |
-64% |
| Average bodyweight |
62.7 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
