Single Leg Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
25,370 |
1,297 |
24,073 |
1856% |
Male Comparison
| Metric |
Single Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
113 kg |
-49.5 kg |
-44% |
| Elite lift |
167.7 kg |
201 kg |
-33.3 kg |
-17% |
| Average bodyweight |
76.3 kg |
79 kg |
-2.7 kg |
-3% |
| Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
| Metric |
Single Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
65.9 kg |
-38.4 kg |
-58% |
| Elite lift |
56.6 kg |
125.1 kg |
-68.5 kg |
-55% |
| Average bodyweight |
62.7 kg |
65.6 kg |
-3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
