Single Leg Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Single Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
25,370 |
8,424 |
16,946 |
201% |
Male Comparison
| Metric |
Single Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
139.9 lb |
202.5 lb |
-62.6 lb |
-31% |
| Elite lift |
369.7 lb |
389.5 lb |
-19.8 lb |
-5% |
| Average bodyweight |
168.2 lb |
177.4 lb |
-9.2 lb |
-5% |
| Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
| Metric |
Single Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
60.7 lb |
93.1 lb |
-32.4 lb |
-35% |
| Elite lift |
124.8 lb |
210.6 lb |
-85.8 lb |
-41% |
| Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
