Single Leg Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
14 |
10 |
4 |
40% |
| Total lifts entered |
25,384 |
27,269 |
-1,885 |
-7% |
Male Comparison
| Metric |
Single Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
139.9 lb |
363.1 lb |
-223.2 lb |
-61% |
| Elite lift |
369.7 lb |
566.1 lb |
-196.4 lb |
-35% |
| Average bodyweight |
168.2 lb |
180.3 lb |
-12.1 lb |
-7% |
| Lifts analysed |
484 |
839 |
-355 |
-42% |
Female Comparison
| Metric |
Single Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
60.7 lb |
140.8 lb |
-80.1 lb |
-57% |
| Elite lift |
124.8 lb |
274.9 lb |
-150.1 lb |
-55% |
| Average bodyweight |
138.1 lb |
142.8 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
