Single Leg Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
5 |
5 |
0 |
0% |
| Total lifts entered |
25,409 |
27,310 |
-1,901 |
-7% |
Male Comparison
| Metric |
Single Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
164.7 kg |
-101.3 kg |
-61% |
| Elite lift |
167.7 kg |
256.8 kg |
-89.1 kg |
-35% |
| Average bodyweight |
76.3 kg |
81.8 kg |
-5.5 kg |
-7% |
| Lifts analysed |
484 |
839 |
-355 |
-42% |
Female Comparison
| Metric |
Single Leg Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
27.5 kg |
63.9 kg |
-36.4 kg |
-57% |
| Elite lift |
56.6 kg |
124.7 kg |
-68.1 kg |
-55% |
| Average bodyweight |
62.7 kg |
64.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
