Single Leg Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Single Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
14 |
51 |
-37 |
-73% |
| Total lifts entered |
25,384 |
169,190 |
-143,806 |
-85% |
Male Comparison
| Metric |
Single Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
63.5 kg |
90.6 kg |
-27.1 kg |
-30% |
| Elite lift |
167.7 kg |
147.9 kg |
19.8 kg |
13% |
| Average bodyweight |
76.3 kg |
80.6 kg |
-4.3 kg |
-5% |
| Lifts analysed |
484 |
30,177 |
-29,693 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
27.5 kg |
51.6 kg |
-24.1 kg |
-47% |
| Elite lift |
56.6 kg |
87.9 kg |
-31.3 kg |
-36% |
| Average bodyweight |
62.7 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
