Single Leg Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
14 |
143 |
-129 |
-90% |
| Total lifts entered |
25,384 |
222,181 |
-196,797 |
-89% |
Male Comparison
| Metric |
Single Leg Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
46 kg |
17.5 kg |
38% |
| Elite lift |
167.7 kg |
89.2 kg |
78.5 kg |
88% |
| Average bodyweight |
76.3 kg |
79.3 kg |
-3 kg |
-4% |
| Lifts analysed |
484 |
24,351 |
-23,867 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
26.1 kg |
1.4 kg |
5% |
| Elite lift |
56.6 kg |
57.7 kg |
-1 kg |
-2% |
| Average bodyweight |
62.7 kg |
66.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
