Single Leg Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
24 |
-21 |
-88% |
| Total lifts entered |
25,390 |
75,125 |
-49,735 |
-66% |
Male Comparison
| Metric |
Single Leg Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
41.7 kg |
21.8 kg |
52% |
| Elite lift |
167.7 kg |
91.5 kg |
76.2 kg |
83% |
| Average bodyweight |
76.3 kg |
77.4 kg |
-1.1 kg |
-1% |
| Lifts analysed |
484 |
2,826 |
-2,342 |
-83% |
Female Comparison
| Metric |
Single Leg Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
27.2 kg |
0.3 kg |
1% |
| Elite lift |
56.6 kg |
89.8 kg |
-33.2 kg |
-37% |
| Average bodyweight |
62.7 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
