Single Leg Deadlift vs T Bar Row
Overall Comparison
| Metric |
Single Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
2 |
129 |
-127 |
-98% |
| Total lifts entered |
25,370 |
230,814 |
-205,444 |
-89% |
Male Comparison
| Metric |
Single Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
63.5 kg |
88.8 kg |
-25.3 kg |
-28% |
| Elite lift |
167.7 kg |
163.8 kg |
3.9 kg |
2% |
| Average bodyweight |
76.3 kg |
79.8 kg |
-3.5 kg |
-4% |
| Lifts analysed |
484 |
31,814 |
-31,330 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
27.5 kg |
47.5 kg |
-20 kg |
-42% |
| Elite lift |
56.6 kg |
94.8 kg |
-38.2 kg |
-40% |
| Average bodyweight |
62.7 kg |
65.1 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
