Single Leg Deadlift vs T Bar Row

Overall Comparison

The daily number of single leg deadlift lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Single Leg Deadlift T Bar Row Difference Percent
Daily count 7 108 ↓101 ↓94%
Total lifts entered 21,930 169,093 ↓147,163 ↓87%

Male Comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Single Leg Deadlift T Bar Row Difference Percent
Average lift 63.5 kg 88.8 kg ↓25.3 kg ↓28%
Elite lift 167.7 kg 163.8 kg ↑3.9 kg ↑2%
Average bodyweight 76.3 kg 79.8 kg ↓3.5 kg ↓4%
Lifts analysed 484 31,814 ↓31,330 ↓98%

Female Comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Single Leg Deadlift T Bar Row Difference Percent
Average lift 27.5 kg 47.5 kg ↓20 kg ↓42%
Elite lift 56.6 kg 94.8 kg ↓38.2 kg ↓40%
Average bodyweight 62.7 kg 65.1 kg ↓2.4 kg ↓4%
Lifts analysed 0 2,746 ↓2,746 ↓100%