Single Leg Press vs Machine Row
Overall Comparison
| Metric |
Single Leg Press |
Machine Row |
Difference |
Percent |
| Daily count |
21 |
125 |
-104 |
-83% |
| Total lifts entered |
51,861 |
147,401 |
-95,540 |
-65% |
Male Comparison
| Metric |
Single Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
313.7 lb |
222.2 lb |
91.6 lb |
41% |
| Elite lift |
722.4 lb |
426 lb |
296.5 lb |
70% |
| Average bodyweight |
175.3 lb |
172.9 lb |
2.4 lb |
1% |
| Lifts analysed |
972 |
4,916 |
-3,944 |
-80% |
Female Comparison
| Metric |
Single Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
177.2 lb |
117 lb |
60.2 lb |
51% |
| Elite lift |
396.6 lb |
240.9 lb |
155.6 lb |
65% |
| Average bodyweight |
142.8 lb |
142.8 lb |
-0 lb |
-0% |
| Lifts analysed |
353 |
666 |
-313 |
-47% |
