Single Leg Press vs Machine Row

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Single Leg Press Machine Row Difference Percent
Daily count 7 15 ↓8 ↓53%
Total lifts entered 7 15 ↓8 ↓53%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering single leg press lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Single Leg Press Machine Row Difference Percent
Average lift 305 lb 213 lb ↑92 lb ↑43%
Elite lift 676 lb 414.9 lb ↑261.2 lb ↑63%
Average bodyweight 176.9 lb 175.5 lb ↑1.4 lb ↑1%
Lifts analysed 153 866 ↓713 ↓82%

Female comparison

The average single leg press entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering single leg press lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Single Leg Press Machine Row Difference Percent
Average lift 132.7 lb 119.6 lb ↑13.1 lb ↑11%
Elite lift 289.4 lb 238.6 lb ↑50.7 lb ↑21%
Average bodyweight 144.8 lb 145.9 lb ↓1.1 lb ↓1%
Lifts analysed 0 101 ↓101 ↓100%