Single Leg Press vs Machine Row
Overall Comparison
| Metric |
Single Leg Press |
Machine Row |
Difference |
Percent |
| Daily count |
21 |
125 |
-104 |
-83% |
| Total lifts entered |
51,861 |
147,401 |
-95,540 |
-65% |
Male Comparison
| Metric |
Single Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
142.3 kg |
100.8 kg |
41.5 kg |
41% |
| Elite lift |
327.7 kg |
193.2 kg |
134.5 kg |
70% |
| Average bodyweight |
79.5 kg |
78.4 kg |
1.1 kg |
1% |
| Lifts analysed |
972 |
4,916 |
-3,944 |
-80% |
Female Comparison
| Metric |
Single Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
80.4 kg |
53.1 kg |
27.3 kg |
51% |
| Elite lift |
179.9 kg |
109.3 kg |
70.6 kg |
65% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
353 |
666 |
-313 |
-47% |
