Single Leg Press vs Machine Seated Crunch
Overall Comparison
| Metric |
Single Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
31 |
62 |
-31 |
-50% |
| Total lifts entered |
51,970 |
89,504 |
-37,534 |
-42% |
Male Comparison
| Metric |
Single Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
313.7 lb |
187.3 lb |
126.4 lb |
67% |
| Elite lift |
722.4 lb |
390.5 lb |
331.9 lb |
85% |
| Average bodyweight |
175.3 lb |
172 lb |
3.3 lb |
2% |
| Lifts analysed |
972 |
1,350 |
-378 |
-28% |
Female Comparison
| Metric |
Single Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
177.2 lb |
84.7 lb |
92.4 lb |
109% |
| Elite lift |
396.6 lb |
167.2 lb |
229.3 lb |
137% |
| Average bodyweight |
142.8 lb |
143.6 lb |
-0.8 lb |
-1% |
| Lifts analysed |
353 |
0 |
353 |
- |
