Single Leg Romanian Deadlift vs Good Morning
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Good Morning |
Difference |
Percent |
| Daily count |
13 |
33 |
-20 |
-61% |
| Total lifts entered |
35,586 |
116,885 |
-81,299 |
-70% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Good Morning |
Difference |
Percent |
| Average lift |
52.8 kg |
86.6 kg |
-33.9 kg |
-39% |
| Elite lift |
145.6 kg |
188.9 kg |
-43.3 kg |
-23% |
| Average bodyweight |
77.3 kg |
81.5 kg |
-4.2 kg |
-5% |
| Lifts analysed |
605 |
14,018 |
-13,413 |
-96% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Good Morning |
Difference |
Percent |
| Average lift |
30.6 kg |
43.9 kg |
-13.3 kg |
-30% |
| Elite lift |
61.1 kg |
93.8 kg |
-32.6 kg |
-35% |
| Average bodyweight |
63 kg |
64.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
356 |
4,896 |
-4,540 |
-93% |
