Single Leg Romanian Deadlift vs Incline Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 1,063 | -1,050 | -99% |
| Total lifts entered | 35,586 | 1,469,031 | -1,433,445 | -98% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 89 kg | -36.2 kg | -41% |
| Elite lift | 145.6 kg | 149.2 kg | -3.6 kg | -2% |
| Average bodyweight | 77.3 kg | 80.6 kg | -3.3 kg | -4% |
| Lifts analysed | 605 | 143,628 | -143,023 | -100% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 44.1 kg | -13.5 kg | -31% |
| Elite lift | 61.1 kg | 92.7 kg | -31.5 kg | -34% |
| Average bodyweight | 63 kg | 66.9 kg | -3.9 kg | -6% |
| Lifts analysed | 356 | 7,689 | -7,333 | -95% |