Single Leg Romanian Deadlift vs Landmine Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 8 | 5 | 63% |
| Total lifts entered | 35,586 | 26,852 | 8,734 | 33% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 57.8 kg | -5 kg | -9% |
| Elite lift | 145.6 kg | 119.9 kg | 25.7 kg | 21% |
| Average bodyweight | 77.3 kg | 80.5 kg | -3.2 kg | -4% |
| Lifts analysed | 605 | 1,077 | -472 | -44% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 13.6 kg | 17 kg | 125% |
| Elite lift | 61.1 kg | 28.7 kg | 32.5 kg | 113% |
| Average bodyweight | 63 kg | 64.2 kg | -1.2 kg | -2% |
| Lifts analysed | 356 | 0 | 356 | - |